07 November 2013

hot yoga

Breathe Hot Yoga again, this is a great place. Lots of sustained lunges and chair pose today, not easy but good stuff.

I was too tired to hit he gym/stairs/etc. this morning. I have not been sleeping so hot. Life stresses and all that...
Sleep 5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day 5:45 PM
Workout Type
Weather
Course
Results
Time 60 min
Distance
Pace
Equipment
Clothing
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