12 November 2013

Howe Street stairs

Dang it, dang it, dang it...

My IT band still has not fully recovered from last Saturday's ride and with a couple of flights to go it flared up.

So much for riding to work.

On the bright side, these conditions are perfect for stairs. Not so cold that you need gloves or a hat and not so warm that you overheat.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:40 AM
Workout Type  
Weather 51 degrees, light rain, calm
Course Howe Street
Results  
Time 45:08
Distance 1.9 miles (10 flights)
Pace  
Equipment Brooks Launch, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

No comments: