29 November 2013

Howe Street stairs

Originally I was thinking I'd like to join TNAB for their annual Turkey Burner hike. I posed this plan to Shelley and she gave me 'the look' and I have to say she was right. I tend to push too much too soon and this would have been a disaster in hindsight.

So I opted for a workout that would let me bail at any time. I was hoping to log one hour today but my knee would not cooperate so I pulled the plug and went home. I'm probably being overly optimistic about what my IT band is capable of. As usual.

Great morning though, not too cold and dry and peaceful.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 8:20 AM
Workout Type  
Weather low 40s, dry, calm
Course Howe Street stairs
Results  
Time 28:15
Distance 1.2 miles (7 flights)
Pace  
Equipment Brooks Launch, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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