22 November 2013

walk home from bus stop

I must admit I do think it's pretty humorous that I am posting one mile walks in a training diary that ostensibly is for an endurance athlete. Just over three months ago a 10 mile run was a 'short' run and now I feel like a contestant on The Biggest Loser or something where the challenge is just to do anything active on a regular basis. No, I don't feel fat but yes, my self-esteem is low.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:30 PM
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Garmin Fenix
Clothing  

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