06 November 2013

weights

Gym time!

Another day of eccentric leg exercises because I can't run. A little heavier today and guess what, heavier is harder... I know!

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 15 each leg - 65 lb.
incline leg press 3 x 10 each leg - 90 lb.
donkey kick 3 x 10 each leg - 90 lb.
leg extensions 3 x 10 each leg - 135 lb.
leg curls 3 x 15 - 150 lb.
calf raisers 3 x 15 each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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