20 December 2013

cardio | walks to and from the bus

It snowed last night!

The coolest thing about this picture? All the bicycle tire tracks.

Turns out snow means my usual morning bus does not service my house so I had to walk through the I-90 tunnel to catch the bus I take on the way home. Beautiful!

I tried the elliptical trainer this morning for the first time in a long while and it went okay. No knee discomfort while I was on it but when I climbed off I was just a little sore for a couple of hours. Not sure why walking around and stairs feel fine but this and running feel so not fine?

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day cardio - 5:30 AM
Workout Type  
Weather  
Course cardio - elliptical trainer - 13 incline, 13 resistance, cadence from 140 to mid 150s, mad heart rate around 157
Results  
Time AM walk - 30 min
Distance AM walk - 1.3 miles
Pace  
Equipment Garmin Fenix
Clothing  

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