13 December 2013

core | Expresso exercise bike | walk home from bus stop

Core in the AM, a little trainer action at lunch and then the usual walk home.

I had planned on hitting up Breathe Hot Yoga on the way home but turns out the 5:45 class that I am used to attending was not offered today... not sure if this is the deal every Friday but there I was staring at a locked door. I would have had to wait until 6:30 so just went home.

I was able to go a little longer on the trainer today but still not very far. At least I'm making some progress.

Expresso_2013-12-13

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:15 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 25
push-ups 14/14/14
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment trainer - Expresso exercise bike
Clothing  

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