11 December 2013

core | lots of walking

Haven't been doing any core for a while so I got back at that this morning at the gym.

Then I walked to my knee doctor (Neil Roberts) and after work I walked home. For me right now that is a lot of walking! My knee got a little sore on the way to doctor and didn't feel much better in the evening. Crap.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
back extensions 100 [Yeah! Finally...]
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 25
push-ups 14/14/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment walks - Garmin Fenix
Clothing  
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