02 December 2013

core | walk home from bus stop

Made it to the gym this morning for my usual core routine and my left knee was just a little sore from yesterday's run. Nice. It held out for my walk home and so I opted for the up-and-over route instead of going through the I-90 pedestrian tunnel. I love this route.

I have come to the realization that I need to stop sulking around to something/anything or it's going to be murder ramping up when I am finally able.

And I was able to add leg extensions back into my core routine with no knee pain!

Sleep 7
Waking HR  
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Breakfast  
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Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
walk - 5:30 PM
Workout Type  
Weather mid 40s, calm, some clouds
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each leg
twisters 50 each side - 12 lb.
back extensions 80
hip raisers 60
fire hydrants 50 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 20
push-ups 14/14/12
wobble disk 2 min each leg
Results  
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Distance  
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Equipment walk - Garmin Fenix
Clothing  

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