19 December 2013

core | walk home from bus stop

Core at the gym this morning.

There were a bunch of brand new medicine balls available and so I decided to skip the usual 12 lb. ball that I usually use for one exercise and try the new 15 lb. ball. Three pounds is a big difference!

Sleep 6
Waking HR  
Body Weight 6:15 AM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:15 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 30
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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