03 December 2013

core | walk to FootWorks PT | hot yoga | walk home from bus stop

Uh oh... Martin got in TWO walks today. Look out.

I had an appointment with Neal Goldberg at FootWorks PT this morning so since it was freaking beautiful out I decided to hoof it. At one point my knee complained a little but it never was bad.

Man were my legs weak at Breathe Hot Yoga today... I was shaking all over the place. We did all these lunges and held them and I suffered.

Sleep 7
Waking HR 185 lb.
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
back extensions 3 x 40
hip raisers 60
fire hydrants 50 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 20
push-ups 14/14/12
wobble disk 2 min each leg
Results  
Time core - 45 min
yoga - 60 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  

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