22 December 2013

core

I needed to give my knee a break today.

Core was a bit tough and I was not particularly motivated.

Sleep 6
Waking HR  
Body Weight  
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Workout Food water
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Therapy  
Time of Day 8:00 AM
Workout Type  
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Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 30
push-ups 14/14/12
Results  
Time  
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Equipment  
Clothing  

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