17 December 2013

Howe Street stairs | walk home from bus stop

Stairs baby! Sheesh, it's hard to get much better at these when it's the only aerobic activity that you do. Still, how great to have this resource handy AND that it does not seem to set my knee back.

Got in my usual five warm-up laps and then met Jim Kodjababian for '10' more. I put the 10 in quotes because two of our runners were actually one flight where we went up two sections, down one, repeat to the top.

With just one flight to go we met John Colver! That brought back memories as both Jim and I used to frequent his outdoor exercise classes with adventx. It was nice to see him.

My knee squawked a tiny bit but it actually got better as the workout continued and there were no ill effects after.

Sleep 7
Waking HR  
Body Weight 7:15 AM - 184
Body Fat 10
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type  
Weather stairs - 40, calm, foggy
Course  
Results  
Time stairs - 1:07
Distance stairs - 2.9 miles (14.5 flights)
Pace  
Equipment stairs - Brooks Glycerin 11, Garmin Fenix
Clothing stairs - Brooks 5" Essential Run Short, Craft long sleeve undershirt, Brooks Podium LS shirt

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