08 December 2013

Howe Street stairs

Nice, obviously I can't get enough of these stairs. :) Truth be told, stairs are an incredibly efficient way to workout. And you don't need a boatload of gear. So I got this done and was pretty psyched to get in 17 flights in one hour.

The hour was my goal and after 40 minutes I could feel my left knee start to complain but it did not get back so I carried on and in retrospect I think it was okay that I did.

Could this be the first sign that I am getting better? I hesitate to even say the words.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 10:00 AM
Workout Type  
Weather mid 20s, dry, calm
Course  
Results  
Time 1:01:08
Distance 2.6 miles (17 flights)
Pace  
Equipment Brooks Launch, Garmin Fenix
Clothing  

No comments: