14 December 2013

Howe Street stairs

Boom!

Another solid hour at my beloved Howe Street stairs. Two great things about today, 1) my knee held up and 2) it's warmer out! No longer do I need to wear a hat and gloves.

Interestingly I was freaking FREEZING this morning at home and in the car on the way there. Like heater on 11 freezing. But of course it only took about two flights and then I was fine. My body sure shuts down at times.

17 flights again, that seems to about what I can squeeze in for 60 minutes. When I'm alone I don't seem to be able to muster the will to run any flights but I am walking these pretty fast and my pace is really consistent.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day 1:00 PM
Workout Type  
Weather upper 40s, dry, calm
Course Howe Street
Results  
Time 1:00:48
Distance 2.7 miles (17 flights)
Pace  
Equipment Brooks Glycerin 11, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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