26 December 2013

Pittman Wash Trail run

It's good to have a staple/known quantity and the run is that. I think I have been doing it for three years now? As a bonus, it's a fun route and could be extended if I was a bit fitter currently and if my knee was in better shape.

It felt like I was going slower than yesterday but turns out my pace was almost exactly the same.

The weather has been fantastic during our stay here. Temps are about upper 40s when I start and around 50 when I finish and then usually over 60 the rest of the day. With the brilliant sun that means shirts off for this NW native.

Today I could feel my left knee just a little, obviously three consecutive days of running is about all I can handle.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 9:20 AM
Workout Type  
Weather upper 40s
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Glycerin 11, Garmin Fenix
Clothing Brooks 5" Essential Run Short
Technorati Tags:

No comments: