06 December 2013

weights | Expresso exercise bike | stretching | sauna

I was (naively?) hoping to get in more than just one short session on the trainer today but after the first one my knee was not happy so I called it quits. Oh well.

I did lift some weights at the gym so it's not surprising that two days of weights plus one day of stairs is all I can handle. Since I had time I did some dedicated stretching and then hit the sauna.

Expresso_2013-12-06

Sleep 7
Waking HR  
Body Weight 6:15 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:30 AM
trainer - 12:00 PM
Workout Type  
Weather  
Course
barbell lunges 3 x 15 each leg - 75 lb.
incline press 3 x 15 - 180 lb.
donkey kick 3 x 15 each leg - 90 lb.
leg extensions 3 x 15 - 155 lb.
leg curls 3 x 15 - 150 lb.
calf raises 3 x 12 each leg
wobble disk 2 min each leg
Results  
Time weights - 45 min
Distance  
Pace  
Equipment  
Clothing  

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