18 December 2013

weights | hot yoga | walk home from bus stop

It's all about the gym baby! Seriously, I seem to be getting here more regularly than I have in ages.

Weights this AM, some Breathe Hot Yoga after work and then my usual walk home.

It sure has been a DRY winter so far in that I have not needed a raincoat for this walk since I can remember.

Sleep 7
Waking HR  
Body Weight 6:30 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:15 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions 3 x 18 - 155 lb.
leg curls 3 x 20 - 150 lb.
calf raises 3 x 18 each leg
wobble disk 2 min each leg
Results  
Time weights - 60 min
yoga - 60 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  
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