12 December 2013

weights | walk home from bus stop

Back to the leg weights. My PT (Neal Goldberg at FootWorks PT) is encouraging me to maintain some strength in my legs while running is off the table. It's a bit hard to get excited about lifting these days to be honest but I am not trying to move any heavy iron so that helps me check the box.

After work I walked home from the bus again.

Sleep 6
Waking HR  
Body Weight 7:15 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:30 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 15 - 75 lb.
incline leg press 3 x 15 - 180 lb.
donkey kick 15 each leg - 70 lb., 2 x 15 each leg - 90 lb.
leg extensions 3 x 15 - 155 lb.
leg curls 3 x 15 - 165 lb.
calf raises 3 x 15 each leg
wobble disk 2 min each leg
Results  
Time weights - 45 min
Distance  
Pace  
Equipment  
Clothing  

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