15 December 2013

weights

I kept going back and forth about doing something outside and eventually I decided to exercise indoors as I had lots of things to do at home.

On the plus side I increased the reps a bit today and boy was it noticeable. :) And boy was it tough to stay on the wobble disk after I toasted my legs.

Sleep 7
Waking HR  
Body Weight 10:30 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 9:00 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions 3 x 16 - 155 lb.
leg curls 3 x 20 - 150 lb.
calf raises 3 x 16 each leg
wobble disk 2 min each leg
Results  
Time 60 min
Distance  
Pace  
Equipment  
Clothing  

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