23 December 2013

weights

My knee still feels a bit off (I know, that's the technical term...) so no cardio, etc. For some reason lunges and the leg press do NOT bother my knee. I guess that's good?

Sleep 6
Waking HR  
Body Weight 6:00 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:00 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions 3 x 18 - 155 lb.
leg curls 3 x 20 - 150 lb.
calf raises 3 x 18 each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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