28 December 2013

weights

Man, everything was hard today. It's going to be great when I can ditch this gym stuff and go run in the woods instead.

It also looks like the holidays have caught up with me and my weight is higher than it has been since last winter. Time to reign it in.

Sleep 7
Waking HR  
Body Weight 9:30 AM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 8:30 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions 3 x 18 - 155 lb.
leg curls 3 x 20 - 150 lb.
calf raises 20/18/18 each leg
wobble disk 2 min each leg
Results  
Time 60 min
Distance  
Pace  
Equipment  
Clothing  

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