23 January 2014

bike commute

Rode my bike to and from work today. The legs felt pretty good! I'm looking forward to more running.

The only bummer is I did not sleep at all well, woke up super early and that was that.

Sleep 5
Waking HR  
Body Weight 7:00 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type active recovery
Weather low 40s, foggy AM, clear PM, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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