08 January 2014

cardio | walk home from bus stop

Bolstered by yesterday's mostly pain-free stair workout I figured why not try another leg activity today. I got on the elliptical trainer at lunch and my knee didn't hurt (yeah!) but I felt so out of shape and had to dial the incline/resistance down just to finish the session. That was kind of demoralizing.

Still, no knee pain!

Sleep 6
Waking HR  
Body Weight 12:00 PM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day cardio - 12:15 PM
Workout Type  
Weather  
Course cardio - elliptical trainer
34 min at 14 incline, 14 resistance
6 min at 13 incline, 13 resistance
Results  
Time cardio - 40 min
Distance cardio - 5 miles? I forgot to look at the display when I got off
Pace  
Equipment walk - Garmin Fenix
Clothing  

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