02 January 2014

cardio

Elliptical trainer baby! I know, too exciting. What was exciting is that my knee did okay.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course elliptical trainer - 13 incline, 13 resistance
Results  
Time 30 min
Distance 3.8 miles
Pace cadence - 140-upper 150s
Equipment  
Clothing  

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