04 January 2014

Howe Street stairs | skiing

Shoot. I was hoping to get in a solid hour on the stairs today but it seems my run last night was just enough to make my left knee get a little angry so I had to pull the plug after 30 minutes.

After breakfast and a shower Shelley and I headed up to Crystal Mountain for a day in the SUN. Man was the weather and the views outstanding. Too bad it was just a tad warm and there STILL ISN'T ANY SNOW PACK IN THE CASCADES. I was dodging rocks but had fun regardless. And hey, short lift lines...

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 6:10 AM
Workout Type  
Weather upper 30s, calm, dry
Course Howe Street
Results  
Time 33:36
Distance 1.5 miles (9 flights)
Pace 3:44/flight (walking two at a time)
Equipment Brooks Glycerin 11, Garmin Fenix
Clothing Brooks 5" Essential Run Short, long sleeve Polypropylene shirt, Brooks Podium SS shirt, SmartWool hat, Polypropylene gloves

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