01 January 2014

Renton, Mercer Island ride

Oh my... it's been how long exactly since I have been on a road bike? Too long. It was great to be out today but this incredibly flat ride was incredibly hard for me. I suppose in addition to not riding my bike much I have also not been exercising very much. Aerobically anyway.

My knee tolerated this ride just fine so I will do more.

Out on the road I saw Ed Ewing and later I think I saw both Aaron Shaw and George Gibbs. That was nice.

Sleep  
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Workout Food 2 shots of Hammer Gel, larger bottle w/2 scoops HEED
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Therapy  
Time of Day 11:45 AM
Workout Type  
Weather low 40s, mostly sunny, calm, dry
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Equipment Redline Conquest Pro, Garmin Edge 500
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