05 January 2014

south end of Lake WA ride

Oh man, my back was KILLING me today. I had to cut this ride short. I think it stopped being fun around 10 miles in.

My front brake was dragging, I had to stop three(?) times to adjust it.

Sleep 5
Waking HR  
Body Weight 3:30 PM - 184 lb
Body Fat 7
Breakfast  
Lunch  
Dinner  
Workout Food half of a large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 1:40 PM
Workout Type  
Weather low 40s, sunny, dry, light wind out of the north
Course  
Results  
Time  
Distance  
Pace  
Equipment Redline Conquest Pro, Garmin Edge 500
Clothing  

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