26 January 2014

Tapeworm MTB ride

Tony Callen took me out to The Tapeworm and man was that fun. I have not been here in freaking decades.

My skills? They still suck but I slowly improved.

Turns out there was an event happening here today but Tony and I managed not to get in anyone's way.

Sleep 7
Waking HR  
Body Weight  
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Breakfast  
Lunch  
Dinner  
Workout Food half of a large bottle w/2 scoops HEED
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Therapy  
Time of Day 12:30 PM
Workout Type  
Weather 40, sunny, calm, dry
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Results  
Time  
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Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing  

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