09 January 2014

treadmill run | core | walk home from bus stop

Went to the gym this morning with a positive attitude and tried to make it three days in a row of leg activities and it worked! I ran for 40 minutes and my knee was 100% for 37 and not bad for those last three. That was just the confidence booster I needed today.

On the way to work I stopped by FootWorks PT for another session with my knee. Upon hearing that I have been slacking off on my core work Neal Goldberg promptly had me do 30 minutes worth. Nice.

Walking home it was misting but not hard and I was in a great mood from the progress my knee is making. It wasn't quite a Singing In The Rain moment but you get the idea.

Sleep 7
Waking HR  
Body Weight 7:00 AM - 180 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - water
Injuries  
Therapy  
Time of Day run - 5:15 AM
core - 8:00 AM
Workout Type  
Weather  
Course run - treadmill, 1% incline
5 min at 7:30
35 min at 7:26
Results  
Time run - 40 min
Distance run - 5.3 miles
Pace  
Equipment run - Brooks Glycerin 11, Garmin Fenix
walk - Garmin Fenix
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt
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