19 January 2014

urban MTB ride

This was fun!

I rode over to my friend Tony Callen's house and then we proceeded to link a bunch of parks and dirt trails in the city. For sure this ride was mostly pavement but it was a great change of pace and it was cool to catch up with Tony. Rides like these make cycling (read: exercising) FUN and not 'training'.

My legs also felt really good!

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food bottle w/2 scoops Perpetuem, large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 10:15 AM
Workout Type  
Weather 40, calm, foggy
Course  
Results  
Time 2:56
Distance 33.6 miles
Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing  
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