19 February 2014

cardio | walk home from the bus

I needed a break today.

After running four(!) days in a row, two of them long and one of them hard I was pooped. The elliptical trainer was just what the doctor ordered.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day cardio - 5:45 AM
walk - 5:30 PM
Workout Type active recovery
Weather  
Course cardio - elliptical trainer, 12 incline, 12 resistance
Results  
Time cardio - 30 min
walk - 19:00
Distance cardio - 3.6 miles
walk - 1 mile
Pace cardio - cadence 140-upper 150s, heart rate peaked around 136
Equipment  
Clothing  
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