14 February 2014

core | walk home from bus stop

Another day of core. Today was slightly better than Wednesday.

I took clothes to work in case the urge to grab some cardio would move me. It did not. Oh well, I'm planning a big run tomorrow so rest is good. And my legs did feel pretty beat to tell the truth.

I didn't wear my GPS watch today because I'm so excited about my new non-GPS watch!

Sleep 7
Waking HR  
Body Weight 6:15 AM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 15 lb.
leg extensions 70/30 [I still can't do 100 in a row!]
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 40/30 each side
clam knee lifts 80 each side
roman chair knee lifts 35
push-ups 14/14/10
Results  
Time core - 40 min
walk - 20 min
Distance walk - 1 mile
Pace  
Equipment walk - Garmin Fenix
Clothing  

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