06 February 2014

stretching | walk home from bus stop

I suppose now that I am running again I should stop logging these walks...? They seem pretty insignificant in comparison. We'll see.

At work some of us are in the midst of a 'wellness challenge' which is really fun. The idea is track your activities and to try and change them for the better. Being active and a healthy eater I tend to do pretty well just by showing up but there are LOTS Of areas that I can improve and this year the criteria were tweaked some to incorporate more work/life balance stuff and guess what, I'm not so good at that.

That's the long way of saying that we had a movement clinic at work today. We learned about some issues a desk job can aggravate, did some stretching and used the foam roller and a hard rubber ball to relieve some tension. It was great but I picked the wrong day to wear skinny jeans. At times I felt like I was going to split my pants.

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Time of Day stretching - 1:30 PM
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Equipment walk - Garmin Fenix
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