07 February 2014

treadmill run | errands by bike

Went to the gym today for a shakeout run as I have been pretty sedentary these last couple of days. It felt super! I had just planned on cruising along but was feeling so good that I sped up the pace toward the end.

Then I drove my van to the shop for service and biked home.

Did I mention it was below 30 degrees? Oh. My. God. My fingers froze freaking off. I have bad circulation in my extremities anyway and if I don't put warm hands into warm gloves from the start I am toast. That was the case today, the case of Martin being toast.

I guess I had my gloves off too long and was showing the service technician around my vehicle for too long because when I pulled my gloves on and started riding I was already chilled. When I got home all I could do was run my hands under warm water and cry as they warmed up. I hate that.

At noon I went to FootWorks PT for my first ever gait and shoe analysis. More about that later.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 5:40 AM
ride - 8:15 AM
gait and shoe analysis - 12:00 PM
Workout Type  
Weather upper 20s, clear, dry
Course run - 1% incline
Results  
Time run - 40 min
Distance run - 5.4 miles
Pace run
30 min at 7:30
8 min at 7:00
2 min at 6:00
Equipment run - Brooks Glycerin 11, Garmin Fenix
ride - Raleigh Mojave 8.0, Garmin Edge 500
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt

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