31 March 2014

core | bike commute | Breathe Hot Yoga

After a brief hiatus where life got in the way of exercising (not always a bad thing for the body but usually stressful on the mind) I got back into the swing of things today.

Finally went back to Breathe Hot Yoga and loved it. I really need to do this more often.

I have not really wanted to admit it but my left knee is not 100%. Ever since I went heli skiing it has been just a little swollen and achy and some days are worse/better than others. Rats.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course
on the ball leg lifts 2 x 30 each leg
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 18/12/10
wobble disk 2 min each leg
Results  
Time core - 45 min
yoga - 60 min
Distance  
Pace  
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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