21 March 2014

core | bike commute

Oh man... either it was the accumulation of all the beer I drank in the last three days or all the skiing yesterday or all the time in the car or a combo of all of the above. But when I got to the gym I had zero direction and drive.

I stumbled through a few minutes of worthless core activities and then went home. That's the way that cookie crumbles.

At least I rode my bike to work today and at least the sun was BRIGHT and so I took the long way home. Yes.

And guess what, on my ride home I felt super. Gotta like that.

Sleep 6
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Workout Food water
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Time of Day core - 5:30 AM
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Time core - 20 min
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Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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