14 March 2014

core | Expresso exercise bike | walk home from bus stop

I just didn't feel like running and the weather was not conducive to riding to work so I hopped on the trainer during lunch.

I started out thinking I was just going to go steady and then really pushed it and got a PR on this course by almost two minutes! I felt pretty good obviously. And my soreness is abating.

Expresso_2014-03-14

Sleep 5
Waking HR  
Body Weight 6:15 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
trainer - 12:00 PM
Workout Type  
Weather  
Course
on the ball leg lifts 120 [Damn that was hard...!]
twisters 50 each side - 15 lb.
leg extensions 60/30/10
back extensions 3 x 40
hip raisers 60 each side
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 16/14/10
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment trainer - Expresso exercise bike
walk - Garmin Fenix
Clothing  

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