26 March 2014

core | SRC track workout

Went to the gym this morning and in spite of it requiring a monumental effort to get started, once I did I had a super core workout. What a moral boost!

After work I jogged up the Garfield High School track to meet a bunch of Seattle Running Club people for a track workout. My first one in years!

On the agenda were 5-6 x 1200 m efforts. Ouch. But I did it. No idea what my times were but I DO know that I was the slowest person out there. By a large margin. I guess that makes it easy to improve.

I discovered that a teammate of mine lives very close to me and he also ran to the track. We ran home together. Nice

You can see from my GPS file that my pace was a little slower than 6:00/mile for each effort.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
run - bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day gym - 5:30 AM
run - 6:10 PM
Workout Type  
Weather run - mid 40s, cloudy, some drips but no rain
Course 2 mile warm up
6 x 1200 w/one lap jogging easy in between
2 mile cool down
Results  
Time  
Distance  
Pace these are best guesses/really rough times
4:21
5:03
5:11
5:18
5:13
5:18
Equipment run - Brooks Glycerin 11, Garmin Edge 500
Clothing run - Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III, Patagonia Houdini Jacket, Brooks Pulse Lite Glove II

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