10 March 2014

core

Just a quick session at the gym this morning. I can't believe I am still under 180 lb.!

Sleep 6
Waking HR  
Body Weight 6:00 AM - 178 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
on the ball leg lifts 25/20/20 each leg
twisters 50 each side - 15 lb.
leg extensions 70/30
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 14/12/10
wobble disk 2 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  

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