18 March 2014

treadmill run

I tried my first progression run today in ages and I guess I pulled it off but the steps in the progression were super short. That's okay, I will make them longer next time.

Overall I was happy to be able to speed up for 10 straight minutes!

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type progression run
Weather  
Course treadmill - 1% incline
Results  
Time 40 min
Distance 5.4 miles
Pace

10 min at 7:30 (8 mph)
20 min at 7:24 (8.1 mph)
1 min at 7:14 (8.3 mph)
1 min at 7:04 (8.5 mph)
1 min at 6:54 (8.7 mph)
1 min at 6:44 (8.9 mph)
1 min at 6:36 (9.1 mph)
1 min at 6:27 (9.3 mph)
1 min at 6:19 (9.5 mph)
1 min at 6:11 (9.7 mph)
1 min at 6:04 (9.9 mph)
1 min at 5:56 (10.1 mph)

Equipment Brooks Glycerin 11
Clothing Brooks 5" Essential Run Short, Brooks Podium SS shirt
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