I woke up early but did not have the will to go to the gym. That's how the cookie crumbles sometimes.
At least the weather turned nice so I hopped on the bike and rode to work. On the way home I took the somewhat long way but skipped all the hills.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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