18 April 2014

bike commute

I woke up early but did not have the will to go to the gym. That's how the cookie crumbles sometimes.

At least the weather turned nice so I hopped on the bike and rode to work. On the way home I took the somewhat long way but skipped all the hills.

Sleep 6
Waking HR  
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Breakfast  
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Dinner  
Workout Food water
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Therapy  
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Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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