17 April 2014

Breathe Hot Yoga | walk home from bus stop

I woke up early but didn't feel like going to the gym and my legs still felt like garbage after that nutty run on Tuesday. And it was wet so I took the bus to work.

But on a hunch I threw some shorts and my yoga towel in my bag and sure enough, after work I felt a bit better so stopped off at Breathe Hot Yoga on the way home. It was great! After class both of my quads felt better - obviously just what I needed.

Sleep 6
Waking HR  
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Time of Day yoga - 5:45 PM
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Course yoga - Cali Yoga
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Time yoga - 60 min
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Equipment walk - Garmin Fenix
Clothing  
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