14 April 2014

core | bike commute | Breathe Hot Yoga

This seems like an ideal active recovery day to me...

I got to the gym for my usual core routine, rode slowly to and from work and then on the way home stopped off at Breathe Hot Yoga which I am really liking these days. I'm slowly getting better and more flexible plus this is making me a little stronger too. Bonus on top of bonus.

Only one problem, my weight is creeping back up. I laugh every time I hear people say, "You're so skinny, I bet you can eat whatever you want!" Not.

Oh yeah, it was an INCREDIBLE day today. Like hot. I love it.

Sleep 6
Waking HR  
Body Weight 186
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
yoga - 5:45 PM
Workout Type active recovery
Weather upper 60s, sunny, dry
Course
on the ball leg lifts 2 x 30 each leg
twisters 50 each side -15 lb.
leg extensions 90/10
back extensions 3 x 40
hip raisers 3 x 10 each leg
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 18/14/10
wobble disk 2 min each leg
Results  
Time core - 45 min
yoga - 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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