28 April 2014

core | bike commute | Breathe Hot Yoga

Man, Saturday just about killed me... I had hoped to go for a run Sunday just to try and bounce back but totally lost motivation. I have a big outing planned for Wednesday so will try not to stress.

Went to the gym and after a sluggish start had a good workout. That was nice. I think I don't mix my core routine up enough.

Yoga continues to be the most excellent compliment to running - so far I always feel better after class than before.

Sleep 7
Waking HR
Body Weight 6:00 AM - 182 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food core - water
commute - water
Injuries
Therapy
Time of Day core - 5:15 AM
yoga - 5:45 PM
Workout Type
Weather low 60s, sunny, dry
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 15 each leg
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/14/10
wobble disk 2 min each leg
Results
Time core - 45 min
yoga - 60 min
Distance
Pace
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing
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