11 April 2014

core

Just the gym today.

Sleep 7
Waking HR  
Body Weight 184
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
on the ball leg lifts 2 x 30 each leg
twisters 50 each side - 15 lb.
leg extensions 80/20
back extensions 3 x 40
hip raisers 3 x 10 each leg [My first time trying single leg.]
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 16/14/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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