08 April 2014

Howe Street stairs | bike commute

Back to the stairs this morning, trying to build strength and some hill fitness. They are slowly feeling better and today I managed to go just a little longer than last week.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type  
Weather stairs - mid 50s
Course stairs - Howe Street
Results  
Time stairs - 48:42
Distance stairs - 2 miles (13 flights)
Pace  
Equipment stairs - Brooks Launch, Garmin Edge 500
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt
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