24 April 2014

massage

As usual, it has been WAY too long since I have received a massage. I think I view it as a luxury when really for any endurance athlete it should be a relatively regular part of your regime.

I see Tucker Roy at Action Sports Massage and he's incredible.

Just don't make the mistake of equating 'incredible' with 'comfortable' as it is not the case! For this stuff to do any good you need to get down in there and loosen things up. And if you are not already doing this yourself with stretching, foam roller, etc. you will know it.

Still, totally worth it and I'm back to my once/week schedule now hopefully.

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