22 April 2014

sauna | Fleet Feet run | walk home

Guess what, when I don't do stairs in the morning, I can run faster in the evening. I know, crazy.

I thought I was going much faster than I really was today on the Fleet Feet Sports Seattle Tuesday night run because the leaders were always in sight. the truth was the lead group was dawdling. Oh well, it felt pretty motivational while it lasted.

No gym this morning and at lunch I hit he sauna at the IMA just to chill (figuratively obviously). It felt so good I lasted 30 minutes!

After the run I walked to the bus (one mile), rode the bus (one mile) and then walked home from the bus (one more mile) and had the epiphany that this makes no sense... I should ride or run instead. I think I didn't ride today because the weather forecast was sketchy. Sigh.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day sauna - 1:00 PM
run - 6:00 PM
Workout Type  
Weather  
Course  
Results  
Time sauna - 30 min
Distance  
Pace  
Equipment run - Brooks Glycerin 11, Garmin Fenix
Clothing run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks short sleeve EZ T III

No comments: