Guess what, when I don't do stairs in the morning, I can run faster in the evening. I know, crazy.
I thought I was going much faster than I really was today on the Fleet Feet Sports Seattle Tuesday night run because the leaders were always in sight. the truth was the lead group was dawdling. Oh well, it felt pretty motivational while it lasted.
No gym this morning and at lunch I hit he sauna at the IMA just to chill (figuratively obviously). It felt so good I lasted 30 minutes!
After the run I walked to the bus (one mile), rode the bus (one mile) and then walked home from the bus (one more mile) and had the epiphany that this makes no sense... I should ride or run instead. I think I didn't ride today because the weather forecast was sketchy. Sigh.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | sauna - 1:00 PM run - 6:00 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | sauna - 30 min |
| Distance | |
| Pace | |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix |
| Clothing | run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks short sleeve EZ T III |
No comments:
Post a Comment